Much has been said about low-carb diets and their impact on health. Now you can find out the truth about why the Ketogenic diet is not only great for weight control, but also for your overall health.
One concern is that an increase of protein and fat in the diet with cause higher cholesterol levels. However, the opposite is actually true. Studies have shown that low-carb diets actually help to reduce bad cholesterol and increase good cholesterol.
More than 20 randomized controlled trials published since 2002 in respected, peer- reviewed journals have shown low carb diets effective for weight loss, stabilizing blood sugars, general health and to be completely safe.
One of the longest studies but not the only one found that low carb eating had a significant edge over low fat diets in improving good HDL cholesterol levels.
It is also true that in essence, carbohydrates are just sugars and any sugars that the body does not use are turned into fat. Increasing protein and fat intake and reducing carbohydrates changes the fuel source in your body to burn stored fat and you can eat the foods you love, while at the same time losing weight.
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If fact, you might be surprised to find out just how much the Ketogenic diet can benefit you.
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